Self Care when Recovering from Narcissistic Abuse eBook
by Melanie Tonia Evans

The symptoms of narcissistic abuse, and after-shock when disconnecting from a narcissist are serious. Self-care practices are an essential part of your recovery, and the procedures in this eBook will work if applied.

This eBook provides you the information to:

Upon getting out of the fight of narcissistic abuse and reeling under the onslaught of aftershock – I knew that loving, nurturing and caring for myself was essential. In amongst such a crucial and anguishing time of Repetitive Traumatic Stress Disorder, agoraphobia, a malfunctioning adrenaline system, as well as chronic depression and helplessness, something beautiful came. It was the necessity for the first time in my life to take my focus off everything and everyone else and put it firmly on to caring for myself in order to survive. I researched, discovered and learnt all of the practical and emotional ways to love and support myself and create my authentic healing from the inside out. I now cherish what I learnt, because I now understand that giving to ourselves is such an important life skill. Not only does it increase our capacity for self-esteem and mental and emotional wellbeing, it also creates us as ‘full’ in order to overflow for others. Additionally we become healthy receivers as well as givers. When we know how to support ourselves, and love doing that, we attract other people and situations in life that also authentically grant support. I never knew how to receive, until I went through the transformation that I did, and I am eternally grateful for the lesson!

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What Others Say about this eBook

"It really is true that I didn’t know how to care for and look after me. A combination of how I had always given myself to everyone else, and the stripping of me that happened with my ex-narcissistic partner. I know that now I want to heal and that these processes give me the how to do this by finally caring about me. I have found the changing my thought processes outlined in this eBook incredibly helpful, and day by day I find my self-esteem is gaining as a result of knowing that I am worthy of caring for me. I have cried tears of joy and gratitude when discovering I am now attracting support, as a result of making the changes within me, and have been able to comfortably accept it. Thank you so much Melanie for teaching me what no counsellor ever has in relation to looking after me and why it is so necessary."

~ Alice K. UK

"It now makes perfect sense. How was someone going to support, give to me and respect me when I was doing what my mother did, and what her mother did – think that we were always the last person at the end of the line? I know I used to be so angry when no one else loved and supported me, and thank goodness I had my breakdown experience to realise the truth. I am now firmly committed to loving, supporting and caring for me, and knowing that one day I will deserve and receive a man who does exactly the same."

~ Jane. B NZ

"When I read about the difference between acceptance and resistance, I understood why my life has been the way it has and why I wasn’t getting better. After reading this eBook I had to force myself to make changes, and some days I still slipped back into not wanting to. However, I stuck at it and bit by bit, I saw the differences, and knew I was feeling better. I am happy to say now, that I know the when I am not granting myself the positive stuff emotionally and practically and how on some days when I do, how I have had snippets of bliss. I want more, and as a result my gratitude lists are getting more real each night. When I do feel the gratitude, I recognise that the next day is better and it is easier to do the things for myself that state I am worthy and that I do deserve a great life. "

~ Carolyn I. USA

To take this profound journey from crippled emotions to relief Download your eBook now Only $14.95AUD
Buy the Narcissism Support Pack and receive this eBook PLUS the How to Do ‘No Contact’ when Narcissistically Abused eBook. Download your Narcissism Support Pack now Only $24.95AUD (Save $5.00)