Anxiety and Depression Frequently Asked Questions

All anxiety and depression is created from a disconnection from ‘self’ The further away you’re positioned in regard to your inner ‘integrity’, the more disconnected and therefore anxious and depressed you feel. The greater the ‘gap’ in self the greater the pain and discomfort.

We believe the best solutions are Quanta Healing™ which releases the energetic charges and beliefs that are holding the ‘disconnection of self’ in place, and also engaging in a self-help journalling program (such as the PLH Empowered Relationships eCourse™ to learn how to be present with, connect to and support self.

Contrary to popular and contemporary belief, people aren’t doomed to live years of anxiety and depression, requiring regular or cyclical medication and treatment. Once an individual has learnt how to accept self, be present with self and create healthy boundary function, the shift into wellness is rapid and grants extreme relief. There is, of course, a necessity for an individual to maintain their new ‘self’ as a lifestyle and a dedication to self. By doing so they’ll simply flow into feeling better progressively, and will claim the experience of their self-empowerment in life.

If left untreated, the disconnection from self creates progressive bad feelings, greater traumas in life, and attracts more depressive and anxious events. Anxiety and depression are progressive conditions which are a ‘signal’ that something’s not right, and that an individual is not aligned with the integrity (truth) of themselves. Ignoring this ‘signal’ is only going to create bigger wake up calls, and more pain until the signal is embraced and action is taken to heal the real reasons for the individual’s state. Covering the problem over by merely treating the symptoms masks and ignores the real issues, and allows them to painfully remain..

Sadly, many people don’t realise that the ‘signal’ of anxiety and depression is a calling to a ‘new you’. You’re feeling the pain and discomfort because it’s time to shift limiting and disconnected parts of your ‘self’, and to move up into a new, liberated reality that far transcends the one you were previously experiencing (even before the anxiety / depression). This is why this ‘signal’ of pain is present. By recognising that the anxiety and depression ‘breakdown’ is heralding the opportunity for a profound breakthrough, individuals can stop resisting and running away from the ‘signal’, embrace it fully, and make the shifts necessary to experience a wonderful way of being and living; a heightened state of empowerment that wasn’t possible before this shift.